Choose Serving Size:
1 round waffle (4" dia) (include frozen)
1 serving

Nutrition Facts Serving Size 1 round waffle (4" dia) (include frozen)
Amount Per Serving
Calories 69	Calories from Fat 10
% Daily Value*
Total Fat 1.13 g	1.7 %
Saturated Fat 0.21 g	1.1 %
Cholesterol 0.35 mg	0.1 %
Sodium 134.75 mg	5.6 %
Total Carbohydrate 13.13 g	4.4 %
Dietary Fiber 1.23 g	4.9 %
Sugars 1.21 g
*Protein 2.39 g	4.8 %
Vitamin A 0.0 %	Vitamin C 0.5 %
Calcium 2.3 %	Iron 8.9 %
Niacin 8.9 %	Vitamin E 0 %
* Percent Daily Values are based on    a 2,000 calorie diet. * RDA Protein amounts vary based on age & gender

Nutrition Facts Serving Size 1 serving
Amount Per Serving
Calories 139	Calories from Fat 20
% Daily Value*
Total Fat 2.25 g	3.5 %
Saturated Fat 0.42 g	2.1 %
Cholesterol 0.70 mg	0.2 %
Sodium 269.50 mg	11.2 %
Total Carbohydrate 26.26 g	8.8 %
Dietary Fiber 2.45 g	9.8 %
Sugars 2.43 g
*Protein 4.78 g	9.6 %
Vitamin A 0.0 %	Vitamin C 0.9 %
Calcium 4.6 %	Iron 17.9 %
Niacin 17.9 %	Vitamin E 0 %
* Percent Daily Values are based on    a 2,000 calorie diet. * RDA Protein amounts vary based on age & gender