Choose Serving Size:
1 round waffle (4" dia) (include frozen)
1 serving

Nutrition Facts Serving Size 1 round waffle (4" dia) (include frozen)
Amount Per Serving
Calories 71	Calories from Fat 10
% Daily Value*
Total Fat 1.12 g	1.7 %
Saturated Fat 0.16 g	0.8 %
Cholesterol 0.00 mg	0.0 %
Sodium 214.90 mg	9.0 %
Total Carbohydrate 14.09 g	4.7 %
Dietary Fiber 1.30 g	5.2 %
Sugars 2.01 g
*Protein 2.20 g	4.4 %
Vitamin A 0.0 %	Vitamin C 0.0 %
Calcium 2.1 %	Iron 9.0 %
Niacin 9.0 %	Vitamin E 0 %
* Percent Daily Values are based on    a 2,000 calorie diet. * RDA Protein amounts vary based on age & gender

Nutrition Facts Serving Size 1 serving
Amount Per Serving
Calories 142	Calories from Fat 20
% Daily Value*
Total Fat 2.24 g	3.4 %
Saturated Fat 0.33 g	1.6 %
Cholesterol 0.00 mg	0.0 %
Sodium 429.80 mg	17.9 %
Total Carbohydrate 28.19 g	9.4 %
Dietary Fiber 2.59 g	10.4 %
Sugars 4.01 g
*Protein 4.40 g	8.8 %
Vitamin A 0.0 %	Vitamin C 0.0 %
Calcium 4.3 %	Iron 18.0 %
Niacin 18.0 %	Vitamin E 0 %
* Percent Daily Values are based on    a 2,000 calorie diet. * RDA Protein amounts vary based on age & gender