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1 serving

Nutrition Facts Serving Size 1 serving
Amount Per Serving
Calories 214	Calories from Fat 7
% Daily Value*
Total Fat 0.77 g	1.2 %
Saturated Fat 0.17 g	0.9 %
Cholesterol 0.00 mg	0.0 %
Sodium 408.85 mg	17.0 %
Total Carbohydrate 45.87 g	15.3 %
Dietary Fiber 1.70 g	6.8 %
Sugars 9.55 g
*Protein 7.87 g	15.7 %
Vitamin A 0.0 %	Vitamin C 0.0 %
Calcium 1.1 %	Iron 17.5 %
Niacin 17.0 %	Vitamin E 0 %
* Percent Daily Values are based on    a 2,000 calorie diet. * RDA Protein amounts vary based on age & gender