Choose Serving Size:
1 cup
1 oz

Nutrition Facts Serving Size 1 cup
Amount Per Serving
Calories 100	Calories from Fat 1
% Daily Value*
Total Fat 0.08 g	0.1 %
Saturated Fat 0.01 g	0.1 %
Cholesterol 0.00 mg	0.0 %
Sodium 2.50 mg	0.1 %
Total Carbohydrate 22.20 g	7.4 %
Dietary Fiber 0.28 g	1.1 %
Sugars 0
*Protein 1.93 g	3.9 %
Vitamin A 0.0 %	Vitamin C 0.0 %
Calcium 1.1 %	Iron 3.1 %
Niacin 0.5 %	Vitamin E 0.1 %
* Percent Daily Values are based on    a 2,000 calorie diet. * RDA Protein amounts vary based on age & gender

Nutrition Facts Serving Size 1 oz
Amount Per Serving
Calories 113	Calories from Fat 1
% Daily Value*
Total Fat 0.09 g	0.1 %
Saturated Fat 0.01 g	0.1 %
Cholesterol 0.00 mg	0.0 %
Sodium 2.84 mg	0.1 %
Total Carbohydrate 25.17 g	8.4 %
Dietary Fiber 0.31 g	1.2 %
Sugars 0
*Protein 2.18 g	4.4 %
Vitamin A 0.0 %	Vitamin C 0.0 %
Calcium 1.2 %	Iron 3.5 %
Niacin 0.6 %	Vitamin E 0.1 %
* Percent Daily Values are based on    a 2,000 calorie diet. * RDA Protein amounts vary based on age & gender