Choose Serving Size:
1 cup (1 NLEA serving)

Nutrition Facts Serving Size 1 cup (1 NLEA serving)
Amount Per Serving
Calories 204	Calories from Fat 22
% Daily Value*
Total Fat 2.45 g	3.8 %
Saturated Fat 0.39 g	1.9 %
Cholesterol 0.00 mg	0.0 %
Sodium 223.85 mg	9.3 %
Total Carbohydrate 43.70 g	14.6 %
Dietary Fiber 3.52 g	14.1 %
Sugars 18.94 g
*Protein 4.35 g	8.7 %
Vitamin A 0.0 %	Vitamin C 0.0 %
Calcium 3.8 %	Iron 25.0 %
Niacin 25.0 %	Vitamin E 4.5 %
* Percent Daily Values are based on    a 2,000 calorie diet. * RDA Protein amounts vary based on age & gender