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Cheese, Colby

Choose Serving Size:
1 cubic inch
1 oz
1 slice (1 oz)
1 cup, shredded
1 cup, diced


 


Nutrition Facts
Serving Size 1 cubic inch
Amount Per Serving
Calories 68 Calories from Fat 49
% Daily Value*
Total Fat 5.52 g 8.5 %
     Saturated Fat 3.48 g 17.4 %
Cholesterol 16.32 mg 5.4 %
Sodium 103.92 mg 4.3 %
Total Carbohydrate 0.44 g 0.1 %
     Dietary Fiber 0.00 g 0.0 %
     Sugars 0
*Protein 4.09 g 8.2 %
Vitamin A 0.0 % Vitamin C 0.0 %
Calcium 11.8 % Iron 0.7 %
Niacin 0.1 % Vitamin E 0.2 %
* Percent Daily Values are based on
   a 2,000 calorie diet.
* RDA Protein amounts vary based on age & gender

Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories 112 Calories from Fat 80
% Daily Value*
Total Fat 9.10 g 14.0 %
     Saturated Fat 5.73 g 28.7 %
Cholesterol 26.90 mg 9.0 %
Sodium 171.29 mg 7.1 %
Total Carbohydrate 0.73 g 0.2 %
     Dietary Fiber 0.00 g 0.0 %
     Sugars 0
*Protein 6.74 g 13.5 %
Vitamin A 0.0 % Vitamin C 0.0 %
Calcium 19.4 % Iron 1.2 %
Niacin 0.1 % Vitamin E 0.3 %
* Percent Daily Values are based on
   a 2,000 calorie diet.
* RDA Protein amounts vary based on age & gender

Nutrition Facts
Serving Size 1 slice (1 oz)
Amount Per Serving
Calories 112 Calories from Fat 80
% Daily Value*
Total Fat 9.10 g 14.0 %
     Saturated Fat 5.73 g 28.7 %
Cholesterol 26.90 mg 9.0 %
Sodium 171.29 mg 7.1 %
Total Carbohydrate 0.73 g 0.2 %
     Dietary Fiber 0.00 g 0.0 %
     Sugars 0
*Protein 6.74 g 13.5 %
Vitamin A 0.0 % Vitamin C 0.0 %
Calcium 19.4 % Iron 1.2 %
Niacin 0.1 % Vitamin E 0.3 %
* Percent Daily Values are based on
   a 2,000 calorie diet.
* RDA Protein amounts vary based on age & gender

Nutrition Facts
Serving Size 1 cup, shredded
Amount Per Serving
Calories 445 Calories from Fat 319
% Daily Value*
Total Fat 36.28 g 55.8 %
     Saturated Fat 22.85 g 114.2 %
Cholesterol 107.24 mg 35.7 %
Sodium 682.75 mg 28.4 %
Total Carbohydrate 2.90 g 1.0 %
     Dietary Fiber 0.00 g 0.0 %
     Sugars 0
*Protein 26.85 g 53.7 %
Vitamin A 0.0 % Vitamin C 0.0 %
Calcium 77.4 % Iron 4.8 %
Niacin 0.5 % Vitamin E 1.3 %
* Percent Daily Values are based on
   a 2,000 calorie diet.
* RDA Protein amounts vary based on age & gender

Nutrition Facts
Serving Size 1 cup, diced
Amount Per Serving
Calories 520 Calories from Fat 373
% Daily Value*
Total Fat 42.39 g 65.2 %
     Saturated Fat 26.69 g 133.4 %
Cholesterol 125.27 mg 41.8 %
Sodium 797.54 mg 33.2 %
Total Carbohydrate 3.39 g 1.1 %
     Dietary Fiber 0.00 g 0.0 %
     Sugars 0
*Protein 31.36 g 62.7 %
Vitamin A 0.0 % Vitamin C 0.0 %
Calcium 90.4 % Iron 5.6 %
Niacin 0.6 % Vitamin E 1.5 %
* Percent Daily Values are based on
   a 2,000 calorie diet.
* RDA Protein amounts vary based on age & gender

 

Data provided by the USDA Nutrient Laboratory

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06/23/2006 10:35:51 AM