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Cheese, Fontina

Choose Serving Size:
1 cubic inch
1 oz
1 slice (1 oz)
1 cup, shredded
1 cup, diced
1 package, (net weight, 8 oz)


 


Nutrition Facts
Serving Size 1 cubic inch
Amount Per Serving
Calories 58 Calories from Fat 41
% Daily Value*
Total Fat 4.67 g 7.2 %
     Saturated Fat 2.88 g 14.4 %
Cholesterol 17.40 mg 5.8 %
Sodium 120.00 mg 5.0 %
Total Carbohydrate 0.23 g 0.1 %
     Dietary Fiber 0.00 g 0.0 %
     Sugars 0
*Protein 3.84 g 7.7 %
Vitamin A 0.0 % Vitamin C 0.0 %
Calcium 8.3 % Iron 0.2 %
Niacin 0.1 % Vitamin E 0.2 %
* Percent Daily Values are based on
   a 2,000 calorie diet.
* RDA Protein amounts vary based on age & gender

Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories 110 Calories from Fat 78
% Daily Value*
Total Fat 8.83 g 13.6 %
     Saturated Fat 5.44 g 27.2 %
Cholesterol 32.89 mg 11.0 %
Sodium 226.80 mg 9.5 %
Total Carbohydrate 0.44 g 0.1 %
     Dietary Fiber 0.00 g 0.0 %
     Sugars 0
*Protein 7.26 g 14.5 %
Vitamin A 0.0 % Vitamin C 0.0 %
Calcium 15.6 % Iron 0.4 %
Niacin 0.2 % Vitamin E 0.3 %
* Percent Daily Values are based on
   a 2,000 calorie diet.
* RDA Protein amounts vary based on age & gender

Nutrition Facts
Serving Size 1 slice (1 oz)
Amount Per Serving
Calories 110 Calories from Fat 78
% Daily Value*
Total Fat 8.83 g 13.6 %
     Saturated Fat 5.44 g 27.2 %
Cholesterol 32.89 mg 11.0 %
Sodium 226.80 mg 9.5 %
Total Carbohydrate 0.44 g 0.1 %
     Dietary Fiber 0.00 g 0.0 %
     Sugars 0
*Protein 7.26 g 14.5 %
Vitamin A 0.0 % Vitamin C 0.0 %
Calcium 15.6 % Iron 0.4 %
Niacin 0.2 % Vitamin E 0.3 %
* Percent Daily Values are based on
   a 2,000 calorie diet.
* RDA Protein amounts vary based on age & gender

Nutrition Facts
Serving Size 1 cup, shredded
Amount Per Serving
Calories 420 Calories from Fat 296
% Daily Value*
Total Fat 33.63 g 51.7 %
     Saturated Fat 20.73 g 103.7 %
Cholesterol 125.28 mg 41.8 %
Sodium 864.00 mg 36.0 %
Total Carbohydrate 1.67 g 0.6 %
     Dietary Fiber 0.00 g 0.0 %
     Sugars 0
*Protein 27.65 g 55.3 %
Vitamin A 0.0 % Vitamin C 0.0 %
Calcium 59.4 % Iron 1.4 %
Niacin 0.8 % Vitamin E 1.3 %
* Percent Daily Values are based on
   a 2,000 calorie diet.
* RDA Protein amounts vary based on age & gender

Nutrition Facts
Serving Size 1 cup, diced
Amount Per Serving
Calories 514 Calories from Fat 361
% Daily Value*
Total Fat 41.10 g 63.2 %
     Saturated Fat 25.34 g 126.7 %
Cholesterol 153.12 mg 51.0 %
Sodium 1056.00 mg 44.0 %
Total Carbohydrate 2.05 g 0.7 %
     Dietary Fiber 0.00 g 0.0 %
     Sugars 0
*Protein 33.79 g 67.6 %
Vitamin A 0.0 % Vitamin C 0.0 %
Calcium 72.6 % Iron 1.7 %
Niacin 1.0 % Vitamin E 1.5 %
* Percent Daily Values are based on
   a 2,000 calorie diet.
* RDA Protein amounts vary based on age & gender

Nutrition Facts
Serving Size 1 package, (net weight, 8 oz)
Amount Per Serving
Calories 883 Calories from Fat 621
% Daily Value*
Total Fat 70.69 g 108.8 %
     Saturated Fat 43.57 g 217.9 %
Cholesterol 263.32 mg 87.8 %
Sodium 1816.00 mg 75.7 %
Total Carbohydrate 3.52 g 1.2 %
     Dietary Fiber 0.00 g 0.0 %
     Sugars 0
*Protein 58.11 g 116.2 %
Vitamin A 0.0 % Vitamin C 0.0 %
Calcium 124.9 % Iron 2.9 %
Niacin 1.7 % Vitamin E 2.6 %
* Percent Daily Values are based on
   a 2,000 calorie diet.
* RDA Protein amounts vary based on age & gender

 

Data provided by the USDA Nutrient Laboratory

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06/23/2006 10:35:58 AM