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Cheese, Gouda

Choose Serving Size:
1 oz
1 package, (net weight, 7 oz)


 


Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories 101 Calories from Fat 68
% Daily Value*
Total Fat 7.78 g 12.0 %
     Saturated Fat 4.99 g 25.0 %
Cholesterol 32.32 mg 10.8 %
Sodium 232.27 mg 9.7 %
Total Carbohydrate 0.63 g 0.2 %
     Dietary Fiber 0.00 g 0.0 %
     Sugars 0
*Protein 7.07 g 14.1 %
Vitamin A 0.0 % Vitamin C 0.0 %
Calcium 19.8 % Iron 0.4 %
Niacin 0.1 % Vitamin E 0.3 %
* Percent Daily Values are based on
   a 2,000 calorie diet.
* RDA Protein amounts vary based on age & gender

Nutrition Facts
Serving Size 1 package, (net weight, 7 oz)
Amount Per Serving
Calories 705 Calories from Fat 478
% Daily Value*
Total Fat 54.33 g 83.6 %
     Saturated Fat 34.88 g 174.4 %
Cholesterol 225.72 mg 75.2 %
Sodium 1622.21 mg 67.6 %
Total Carbohydrate 4.40 g 1.5 %
     Dietary Fiber 0.00 g 0.0 %
     Sugars 0
*Protein 49.38 g 98.8 %
Vitamin A 0.0 % Vitamin C 0.0 %
Calcium 138.6 % Iron 2.6 %
Niacin 0.6 % Vitamin E 2.3 %
* Percent Daily Values are based on
   a 2,000 calorie diet.
* RDA Protein amounts vary based on age & gender

 

Data provided by the USDA Nutrient Laboratory

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06/23/2006 10:36:01 AM