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Cheese, Gruyere

Choose Serving Size:
1 cubic inch
1 oz
1 slice (1 oz)
1 cup, shredded
1 cup, diced
1 package, (net weight, 6 oz)


 


Nutrition Facts
Serving Size 1 cubic inch
Amount Per Serving
Calories 62 Calories from Fat 43
% Daily Value*
Total Fat 4.85 g 7.5 %
     Saturated Fat 2.84 g 14.2 %
Cholesterol 16.50 mg 5.5 %
Sodium 50.40 mg 2.1 %
Total Carbohydrate 0.05 g 0.0 %
     Dietary Fiber 0.00 g 0.0 %
     Sugars 0
*Protein 4.47 g 8.9 %
Vitamin A 0.0 % Vitamin C 0.0 %
Calcium 15.2 % Iron 0.1 %
Niacin 0.1 % Vitamin E 0.2 %
* Percent Daily Values are based on
   a 2,000 calorie diet.
* RDA Protein amounts vary based on age & gender

Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories 117 Calories from Fat 81
% Daily Value*
Total Fat 9.17 g 14.1 %
     Saturated Fat 5.36 g 26.8 %
Cholesterol 31.19 mg 10.4 %
Sodium 95.26 mg 4.0 %
Total Carbohydrate 0.10 g 0.0 %
     Dietary Fiber 0.00 g 0.0 %
     Sugars 0
*Protein 8.45 g 16.9 %
Vitamin A 0.0 % Vitamin C 0.0 %
Calcium 28.7 % Iron 0.3 %
Niacin 0.2 % Vitamin E 0.3 %
* Percent Daily Values are based on
   a 2,000 calorie diet.
* RDA Protein amounts vary based on age & gender

Nutrition Facts
Serving Size 1 slice (1 oz)
Amount Per Serving
Calories 117 Calories from Fat 81
% Daily Value*
Total Fat 9.17 g 14.1 %
     Saturated Fat 5.36 g 26.8 %
Cholesterol 31.19 mg 10.4 %
Sodium 95.26 mg 4.0 %
Total Carbohydrate 0.10 g 0.0 %
     Dietary Fiber 0.00 g 0.0 %
     Sugars 0
*Protein 8.45 g 16.9 %
Vitamin A 0.0 % Vitamin C 0.0 %
Calcium 28.7 % Iron 0.3 %
Niacin 0.2 % Vitamin E 0.3 %
* Percent Daily Values are based on
   a 2,000 calorie diet.
* RDA Protein amounts vary based on age & gender

Nutrition Facts
Serving Size 1 cup, shredded
Amount Per Serving
Calories 446 Calories from Fat 307
% Daily Value*
Total Fat 34.93 g 53.7 %
     Saturated Fat 20.43 g 102.1 %
Cholesterol 118.80 mg 39.6 %
Sodium 362.88 mg 15.1 %
Total Carbohydrate 0.39 g 0.1 %
     Dietary Fiber 0.00 g 0.0 %
     Sugars 0
*Protein 32.19 g 64.4 %
Vitamin A 0.0 % Vitamin C 0.0 %
Calcium 109.2 % Iron 1.0 %
Niacin 0.6 % Vitamin E 1.3 %
* Percent Daily Values are based on
   a 2,000 calorie diet.
* RDA Protein amounts vary based on age & gender

Nutrition Facts
Serving Size 1 cup, diced
Amount Per Serving
Calories 545 Calories from Fat 375
% Daily Value*
Total Fat 42.69 g 65.7 %
     Saturated Fat 24.97 g 124.8 %
Cholesterol 145.20 mg 48.4 %
Sodium 443.52 mg 18.5 %
Total Carbohydrate 0.48 g 0.2 %
     Dietary Fiber 0.00 g 0.0 %
     Sugars 0
*Protein 39.35 g 78.7 %
Vitamin A 0.0 % Vitamin C 0.0 %
Calcium 133.5 % Iron 1.2 %
Niacin 0.7 % Vitamin E 1.5 %
* Percent Daily Values are based on
   a 2,000 calorie diet.
* RDA Protein amounts vary based on age & gender

Nutrition Facts
Serving Size 1 package, (net weight, 6 oz)
Amount Per Serving
Calories 702 Calories from Fat 483
% Daily Value*
Total Fat 54.98 g 84.6 %
     Saturated Fat 32.15 g 160.8 %
Cholesterol 187.00 mg 62.3 %
Sodium 571.20 mg 23.8 %
Total Carbohydrate 0.61 g 0.2 %
     Dietary Fiber 0.00 g 0.0 %
     Sugars 0
*Protein 50.68 g 101.4 %
Vitamin A 0.0 % Vitamin C 0.0 %
Calcium 171.9 % Iron 1.6 %
Niacin 0.9 % Vitamin E 2.0 %
* Percent Daily Values are based on
   a 2,000 calorie diet.
* RDA Protein amounts vary based on age & gender

 

Data provided by the USDA Nutrient Laboratory

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06/23/2006 10:36:02 AM