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Cheese, Monterey

Choose Serving Size:
1 cubic inch
1 oz
1 slice (1 oz)
1 cup, shredded
1 cup, diced
1 package, (net weight, 6 oz)


 


Nutrition Facts
Serving Size 1 cubic inch
Amount Per Serving
Calories 64 Calories from Fat 46
% Daily Value*
Total Fat 5.21 g 8.0 %
     Saturated Fat 3.28 g 16.4 %
Cholesterol 15.31 mg 5.1 %
Sodium 92.24 mg 3.8 %
Total Carbohydrate 0.12 g 0.0 %
     Dietary Fiber 0.00 g 0.0 %
     Sugars 0
*Protein 4.21 g 8.4 %
Vitamin A 0.0 % Vitamin C 0.0 %
Calcium 12.8 % Iron 0.7 %
Niacin 0.1 % Vitamin E 0.2 %
* Percent Daily Values are based on
   a 2,000 calorie diet.
* RDA Protein amounts vary based on age & gender

Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories 106 Calories from Fat 75
% Daily Value*
Total Fat 8.58 g 13.2 %
     Saturated Fat 5.41 g 27.0 %
Cholesterol 25.23 mg 8.4 %
Sodium 152.04 mg 6.3 %
Total Carbohydrate 0.19 g 0.1 %
     Dietary Fiber 0.00 g 0.0 %
     Sugars 0
*Protein 6.94 g 13.9 %
Vitamin A 0.0 % Vitamin C 0.0 %
Calcium 21.2 % Iron 1.1 %
Niacin 0.1 % Vitamin E 0.3 %
* Percent Daily Values are based on
   a 2,000 calorie diet.
* RDA Protein amounts vary based on age & gender

Nutrition Facts
Serving Size 1 slice (1 oz)
Amount Per Serving
Calories 106 Calories from Fat 75
% Daily Value*
Total Fat 8.58 g 13.2 %
     Saturated Fat 5.41 g 27.0 %
Cholesterol 25.23 mg 8.4 %
Sodium 152.04 mg 6.3 %
Total Carbohydrate 0.19 g 0.1 %
     Dietary Fiber 0.00 g 0.0 %
     Sugars 0
*Protein 6.94 g 13.9 %
Vitamin A 0.0 % Vitamin C 0.0 %
Calcium 21.2 % Iron 1.1 %
Niacin 0.1 % Vitamin E 0.3 %
* Percent Daily Values are based on
   a 2,000 calorie diet.
* RDA Protein amounts vary based on age & gender

Nutrition Facts
Serving Size 1 cup, shredded
Amount Per Serving
Calories 422 Calories from Fat 301
% Daily Value*
Total Fat 34.22 g 52.6 %
     Saturated Fat 21.54 g 107.7 %
Cholesterol 100.57 mg 33.5 %
Sodium 606.02 mg 25.3 %
Total Carbohydrate 0.77 g 0.3 %
     Dietary Fiber 0.00 g 0.0 %
     Sugars 0
*Protein 27.66 g 55.3 %
Vitamin A 0.0 % Vitamin C 0.0 %
Calcium 84.3 % Iron 4.5 %
Niacin 0.5 % Vitamin E 1.3 %
* Percent Daily Values are based on
   a 2,000 calorie diet.
* RDA Protein amounts vary based on age & gender

Nutrition Facts
Serving Size 1 cup, diced
Amount Per Serving
Calories 493 Calories from Fat 351
% Daily Value*
Total Fat 39.97 g 61.5 %
     Saturated Fat 25.17 g 125.8 %
Cholesterol 117.48 mg 39.2 %
Sodium 707.92 mg 29.5 %
Total Carbohydrate 0.90 g 0.3 %
     Dietary Fiber 0.00 g 0.0 %
     Sugars 0
*Protein 32.31 g 64.6 %
Vitamin A 0.0 % Vitamin C 0.0 %
Calcium 98.5 % Iron 5.3 %
Niacin 0.6 % Vitamin E 1.5 %
* Percent Daily Values are based on
   a 2,000 calorie diet.
* RDA Protein amounts vary based on age & gender

Nutrition Facts
Serving Size 1 package, (net weight, 6 oz)
Amount Per Serving
Calories 635 Calories from Fat 452
% Daily Value*
Total Fat 51.48 g 79.2 %
     Saturated Fat 32.41 g 162.1 %
Cholesterol 151.30 mg 50.4 %
Sodium 911.71 mg 38.0 %
Total Carbohydrate 1.16 g 0.4 %
     Dietary Fiber 0.00 g 0.0 %
     Sugars 0
*Protein 41.62 g 83.2 %
Vitamin A 0.0 % Vitamin C 0.0 %
Calcium 126.9 % Iron 6.8 %
Niacin 0.8 % Vitamin E 1.9 %
* Percent Daily Values are based on
   a 2,000 calorie diet.
* RDA Protein amounts vary based on age & gender

 

Data provided by the USDA Nutrient Laboratory

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06/23/2006 10:36:09 AM