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Cheese, Monterey
Choose Serving Size:
1 cubic inch
1 oz
1 slice (1 oz)
1 cup, shredded
1 cup, diced
1 package, (net weight, 6 oz)
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Nutrition Facts
Serving Size 1 cubic inch
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| Amount Per Serving |
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| Calories 64 |
Calories from Fat 46 |
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| % Daily Value* |
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| Total Fat
5.21 g |
8.0 % |
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| Saturated Fat
3.28 g |
16.4 % |
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| Cholesterol
15.31 mg |
5.1 % |
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| Sodium
92.24 mg |
3.8 % |
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| Total Carbohydrate
0.12 g |
0.0 % |
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| Dietary Fiber
0.00 g |
0.0 % |
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| Sugars 0 |
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| *Protein
4.21 g |
8.4 % |
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Vitamin A
0.0 % |
Vitamin C
0.0 % |
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Calcium
12.8 % |
Iron
0.7 % |
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Niacin
0.1 % |
Vitamin E
0.2 % |
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* Percent Daily Values are based on
a 2,000 calorie diet.
* RDA Protein amounts vary based on age & gender
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Nutrition Facts
Serving Size 1 oz
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| Amount Per Serving |
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| Calories 106 |
Calories from Fat 75 |
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| % Daily Value* |
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| Total Fat
8.58 g |
13.2 % |
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| Saturated Fat
5.41 g |
27.0 % |
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| Cholesterol
25.23 mg |
8.4 % |
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| Sodium
152.04 mg |
6.3 % |
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| Total Carbohydrate
0.19 g |
0.1 % |
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| Dietary Fiber
0.00 g |
0.0 % |
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| Sugars 0 |
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| *Protein
6.94 g |
13.9 % |
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Vitamin A
0.0 % |
Vitamin C
0.0 % |
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Calcium
21.2 % |
Iron
1.1 % |
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Niacin
0.1 % |
Vitamin E
0.3 % |
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* Percent Daily Values are based on
a 2,000 calorie diet.
* RDA Protein amounts vary based on age & gender
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Nutrition Facts
Serving Size 1 slice (1 oz)
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|
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| Amount Per Serving |
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| Calories 106 |
Calories from Fat 75 |
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| % Daily Value* |
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| Total Fat
8.58 g |
13.2 % |
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| Saturated Fat
5.41 g |
27.0 % |
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| Cholesterol
25.23 mg |
8.4 % |
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| Sodium
152.04 mg |
6.3 % |
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| Total Carbohydrate
0.19 g |
0.1 % |
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| Dietary Fiber
0.00 g |
0.0 % |
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| Sugars 0 |
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| *Protein
6.94 g |
13.9 % |
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Vitamin A
0.0 % |
Vitamin C
0.0 % |
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Calcium
21.2 % |
Iron
1.1 % |
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Niacin
0.1 % |
Vitamin E
0.3 % |
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* Percent Daily Values are based on
a 2,000 calorie diet.
* RDA Protein amounts vary based on age & gender
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Nutrition Facts
Serving Size 1 cup, shredded
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|
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| Amount Per Serving |
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| Calories 422 |
Calories from Fat 301 |
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| % Daily Value* |
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| Total Fat
34.22 g |
52.6 % |
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| Saturated Fat
21.54 g |
107.7 % |
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| Cholesterol
100.57 mg |
33.5 % |
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| Sodium
606.02 mg |
25.3 % |
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| Total Carbohydrate
0.77 g |
0.3 % |
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| Dietary Fiber
0.00 g |
0.0 % |
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| Sugars 0 |
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| *Protein
27.66 g |
55.3 % |
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Vitamin A
0.0 % |
Vitamin C
0.0 % |
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Calcium
84.3 % |
Iron
4.5 % |
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Niacin
0.5 % |
Vitamin E
1.3 % |
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* Percent Daily Values are based on
a 2,000 calorie diet.
* RDA Protein amounts vary based on age & gender
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Nutrition Facts
Serving Size 1 cup, diced
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|
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| Amount Per Serving |
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| Calories 493 |
Calories from Fat 351 |
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| % Daily Value* |
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| Total Fat
39.97 g |
61.5 % |
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| Saturated Fat
25.17 g |
125.8 % |
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| Cholesterol
117.48 mg |
39.2 % |
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| Sodium
707.92 mg |
29.5 % |
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| Total Carbohydrate
0.90 g |
0.3 % |
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| Dietary Fiber
0.00 g |
0.0 % |
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| Sugars 0 |
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| *Protein
32.31 g |
64.6 % |
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Vitamin A
0.0 % |
Vitamin C
0.0 % |
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Calcium
98.5 % |
Iron
5.3 % |
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Niacin
0.6 % |
Vitamin E
1.5 % |
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* Percent Daily Values are based on
a 2,000 calorie diet.
* RDA Protein amounts vary based on age & gender
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Nutrition Facts
Serving Size 1 package, (net weight, 6 oz)
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|
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| Amount Per Serving |
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| Calories 635 |
Calories from Fat 452 |
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| % Daily Value* |
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| Total Fat
51.48 g |
79.2 % |
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| Saturated Fat
32.41 g |
162.1 % |
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| Cholesterol
151.30 mg |
50.4 % |
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| Sodium
911.71 mg |
38.0 % |
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| Total Carbohydrate
1.16 g |
0.4 % |
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| Dietary Fiber
0.00 g |
0.0 % |
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| Sugars 0 |
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| *Protein
41.62 g |
83.2 % |
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Vitamin A
0.0 % |
Vitamin C
0.0 % |
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Calcium
126.9 % |
Iron
6.8 % |
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Niacin
0.8 % |
Vitamin E
1.9 % |
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* Percent Daily Values are based on
a 2,000 calorie diet.
* RDA Protein amounts vary based on age & gender
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