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Cheese, Muenster

Choose Serving Size:
1 cubic inch
1 oz
1 slice (1 oz)
1 cup, shredded
1 cup, diced
1 package, (net weight, 6 oz)


 


Nutrition Facts
Serving Size 1 cubic inch
Amount Per Serving
Calories 64 Calories from Fat 46
% Daily Value*
Total Fat 5.26 g 8.1 %
     Saturated Fat 3.34 g 16.7 %
Cholesterol 16.73 mg 5.6 %
Sodium 109.85 mg 4.6 %
Total Carbohydrate 0.20 g 0.1 %
     Dietary Fiber 0.00 g 0.0 %
     Sugars 0
*Protein 4.10 g 8.2 %
Vitamin A 0.0 % Vitamin C 0.0 %
Calcium 12.6 % Iron 0.4 %
Niacin 0.1 % Vitamin E 0.3 %
* Percent Daily Values are based on
   a 2,000 calorie diet.
* RDA Protein amounts vary based on age & gender

Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories 104 Calories from Fat 75
% Daily Value*
Total Fat 8.52 g 13.1 %
     Saturated Fat 5.42 g 27.1 %
Cholesterol 27.10 mg 9.0 %
Sodium 177.95 mg 7.4 %
Total Carbohydrate 0.32 g 0.1 %
     Dietary Fiber 0.00 g 0.0 %
     Sugars 0
*Protein 6.64 g 13.3 %
Vitamin A 0.0 % Vitamin C 0.0 %
Calcium 20.3 % Iron 0.6 %
Niacin 0.1 % Vitamin E 0.4 %
* Percent Daily Values are based on
   a 2,000 calorie diet.
* RDA Protein amounts vary based on age & gender

Nutrition Facts
Serving Size 1 slice (1 oz)
Amount Per Serving
Calories 104 Calories from Fat 75
% Daily Value*
Total Fat 8.52 g 13.1 %
     Saturated Fat 5.42 g 27.1 %
Cholesterol 27.10 mg 9.0 %
Sodium 177.95 mg 7.4 %
Total Carbohydrate 0.32 g 0.1 %
     Dietary Fiber 0.00 g 0.0 %
     Sugars 0
*Protein 6.64 g 13.3 %
Vitamin A 0.0 % Vitamin C 0.0 %
Calcium 20.3 % Iron 0.6 %
Niacin 0.1 % Vitamin E 0.4 %
* Percent Daily Values are based on
   a 2,000 calorie diet.
* RDA Protein amounts vary based on age & gender

Nutrition Facts
Serving Size 1 cup, shredded
Amount Per Serving
Calories 416 Calories from Fat 298
% Daily Value*
Total Fat 33.95 g 52.2 %
     Saturated Fat 21.60 g 108.0 %
Cholesterol 108.03 mg 36.0 %
Sodium 709.30 mg 29.6 %
Total Carbohydrate 1.27 g 0.4 %
     Dietary Fiber 0.00 g 0.0 %
     Sugars 0
*Protein 26.45 g 52.9 %
Vitamin A 0.0 % Vitamin C 0.0 %
Calcium 81.1 % Iron 2.6 %
Niacin 0.6 % Vitamin E 1.8 %
* Percent Daily Values are based on
   a 2,000 calorie diet.
* RDA Protein amounts vary based on age & gender

Nutrition Facts
Serving Size 1 cup, diced
Amount Per Serving
Calories 486 Calories from Fat 349
% Daily Value*
Total Fat 39.65 g 61.0 %
     Saturated Fat 25.23 g 126.1 %
Cholesterol 126.19 mg 42.1 %
Sodium 828.56 mg 34.5 %
Total Carbohydrate 1.48 g 0.5 %
     Dietary Fiber 0.00 g 0.0 %
     Sugars 0
*Protein 30.90 g 61.8 %
Vitamin A 0.0 % Vitamin C 0.0 %
Calcium 94.7 % Iron 3.0 %
Niacin 0.7 % Vitamin E 2.0 %
* Percent Daily Values are based on
   a 2,000 calorie diet.
* RDA Protein amounts vary based on age & gender

Nutrition Facts
Serving Size 1 package, (net weight, 6 oz)
Amount Per Serving
Calories 626 Calories from Fat 449
% Daily Value*
Total Fat 51.07 g 78.6 %
     Saturated Fat 32.49 g 162.5 %
Cholesterol 162.52 mg 54.2 %
Sodium 1067.09 mg 44.5 %
Total Carbohydrate 1.90 g 0.6 %
     Dietary Fiber 0.00 g 0.0 %
     Sugars 0
*Protein 39.80 g 79.6 %
Vitamin A 0.0 % Vitamin C 0.0 %
Calcium 121.9 % Iron 3.9 %
Niacin 0.9 % Vitamin E 2.6 %
* Percent Daily Values are based on
   a 2,000 calorie diet.
* RDA Protein amounts vary based on age & gender

 

Data provided by the USDA Nutrient Laboratory

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06/23/2006 10:36:13 AM