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Cheese, Romano

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1 oz
5 oz package


 


Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories 110 Calories from Fat 67
% Daily Value*
Total Fat 7.64 g 11.7 %
     Saturated Fat 4.85 g 24.3 %
Cholesterol 29.48 mg 9.8 %
Sodium 340.20 mg 14.2 %
Total Carbohydrate 1.03 g 0.3 %
     Dietary Fiber 0.00 g 0.0 %
     Sugars 0
*Protein 9.02 g 18.0 %
Vitamin A 0.0 % Vitamin C 0.0 %
Calcium 30.2 % Iron 1.2 %
Niacin 0.1 % Vitamin E 0.7 %
* Percent Daily Values are based on
   a 2,000 calorie diet.
* RDA Protein amounts vary based on age & gender

Nutrition Facts
Serving Size 5 oz package
Amount Per Serving
Calories 549 Calories from Fat 336
% Daily Value*
Total Fat 38.25 g 58.9 %
     Saturated Fat 24.30 g 121.5 %
Cholesterol 147.68 mg 49.2 %
Sodium 1704.00 mg 71.0 %
Total Carbohydrate 5.15 g 1.7 %
     Dietary Fiber 0.00 g 0.0 %
     Sugars 0
*Protein 45.16 g 90.3 %
Vitamin A 0.0 % Vitamin C 0.0 %
Calcium 151.1 % Iron 6.1 %
Niacin 0.5 % Vitamin E 3.4 %
* Percent Daily Values are based on
   a 2,000 calorie diet.
* RDA Protein amounts vary based on age & gender

 

Data provided by the USDA Nutrient Laboratory

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06/23/2006 10:36:26 AM