|
Cheese, Swiss
Choose Serving Size:
1 cubic inch
1 oz
1 slice (1 oz)
1 cup, shredded
1 cup, diced
1 cup, melted
|
Nutrition Facts
Serving Size 1 cubic inch
|
|
|
 |
| Amount Per Serving |
|
| Calories 56 |
Calories from Fat 36 |
|
| % Daily Value* |
|
| Total Fat
4.12 g |
6.3 % |
|
| Saturated Fat
2.67 g |
13.3 % |
|
| Cholesterol
13.76 mg |
4.6 % |
|
| Sodium
39.00 mg |
1.6 % |
|
| Total Carbohydrate
0.51 g |
0.2 % |
|
| Dietary Fiber
0.00 g |
0.0 % |
|
| Sugars 0 |
|
|
| *Protein
4.26 g |
8.5 % |
|
Vitamin A
0.0 % |
Vitamin C
0.0 % |
|
| Calcium
14.4 % |
Iron
0.1 % |
|
| Niacin
0.1 % |
Vitamin E
0.3 % |
|
* Percent Daily Values are based on
a 2,000 calorie diet.
* RDA Protein amounts vary based on age & gender
|
Nutrition Facts
Serving Size 1 oz
|
|
|
|
| Amount Per Serving |
|
| Calories 107 |
Calories from Fat 68 |
|
| % Daily Value* |
|
| Total Fat
7.78 g |
12.0 % |
|
| Saturated Fat
5.04 g |
25.2 % |
|
| Cholesterol
26.00 mg |
8.7 % |
|
| Sodium
73.71 mg |
3.1 % |
|
| Total Carbohydrate
0.96 g |
0.3 % |
|
| Dietary Fiber
0.00 g |
0.0 % |
|
| Sugars 0 |
|
|
| *Protein
8.06 g |
16.1 % |
|
| Vitamin A
0.0 % |
Vitamin C
0.0 % |
|
| Calcium
27.2 % |
Iron
0.3 % |
|
| Niacin
0.1 % |
Vitamin E
0.5 % |
|
* Percent Daily Values are based on
a 2,000 calorie diet.
* RDA Protein amounts vary based on age & gender
|
Nutrition Facts
Serving Size 1 slice (1 oz)
|
|
|
|
| Amount Per Serving |
|
| Calories 107 |
Calories from Fat 68 |
|
| % Daily Value* |
|
| Total Fat
7.78 g |
12.0 % |
|
| Saturated Fat
5.04 g |
25.2 % |
|
| Cholesterol
26.00 mg |
8.7 % |
|
| Sodium
73.71 mg |
3.1 % |
|
| Total Carbohydrate
0.96 g |
0.3 % |
|
| Dietary Fiber
0.00 g |
0.0 % |
|
| Sugars 0 |
|
|
| *Protein
8.06 g |
16.1 % |
|
| Vitamin A
0.0 % |
Vitamin C
0.0 % |
|
| Calcium
27.2 % |
Iron
0.3 % |
|
| Niacin
0.1 % |
Vitamin E
0.5 % |
|
* Percent Daily Values are based on
a 2,000 calorie diet.
* RDA Protein amounts vary based on age & gender
|
Nutrition Facts
Serving Size 1 cup, shredded
|
|
|
|
| Amount Per Serving |
|
| Calories 406 |
Calories from Fat 261 |
|
| % Daily Value* |
|
| Total Fat
29.65 g |
45.6 % |
|
| Saturated Fat
19.20 g |
96.0 % |
|
| Cholesterol
99.04 mg |
33.0 % |
|
| Sodium
280.80 mg |
11.7 % |
|
| Total Carbohydrate
3.65 g |
1.2 % |
|
| Dietary Fiber
0.00 g |
0.0 % |
|
| Sugars 0 |
|
|
| *Protein
30.70 g |
61.4 % |
|
| Vitamin A
0.0 % |
Vitamin C
0.0 % |
|
| Calcium
103.8 % |
Iron
1.0 % |
|
| Niacin
0.5 % |
Vitamin E
1.8 % |
|
* Percent Daily Values are based on
a 2,000 calorie diet.
* RDA Protein amounts vary based on age & gender
|
Nutrition Facts
Serving Size 1 cup, diced
|
|
|
|
| Amount Per Serving |
|
| Calories 496 |
Calories from Fat 318 |
|
| % Daily Value* |
|
| Total Fat
36.23 g |
55.7 % |
|
| Saturated Fat
23.47 g |
117.3 % |
|
| Cholesterol
121.04 mg |
40.3 % |
|
| Sodium
343.20 mg |
14.3 % |
|
| Total Carbohydrate
4.46 g |
1.5 % |
|
| Dietary Fiber
0.00 g |
0.0 % |
|
| Sugars 0 |
|
|
| *Protein
37.53 g |
75.1 % |
|
| Vitamin A
0.0 % |
Vitamin C
0.0 % |
|
| Calcium
126.8 % |
Iron
1.2 % |
|
| Niacin
0.6 % |
Vitamin E
2.2 % |
|
* Percent Daily Values are based on
a 2,000 calorie diet.
* RDA Protein amounts vary based on age & gender
|
Nutrition Facts
Serving Size 1 cup, melted
|
|
|
|
| Amount Per Serving |
|
| Calories 917 |
Calories from Fat 589 |
|
| % Daily Value* |
|
| Total Fat
66.98 g |
103.0 % |
|
| Saturated Fat
43.38 g |
216.9 % |
|
| Cholesterol
223.75 mg |
74.6 % |
|
| Sodium
634.40 mg |
26.4 % |
|
| Total Carbohydrate
8.25 g |
2.7 % |
|
| Dietary Fiber
0.00 g |
0.0 % |
|
| Sugars 0 |
|
|
| *Protein
69.37 g |
138.7 % |
|
| Vitamin A
0.0 % |
Vitamin C
0.0 % |
|
| Calcium
234.5 % |
Iron
2.3 % |
|
| Niacin
1.1 % |
Vitamin E
4.1 % |
|
* Percent Daily Values are based on
a 2,000 calorie diet.
* RDA Protein amounts vary based on age & gender
|
|
