Choose Serving Size:
1 teaspoon
1 tablespoon

Nutrition Facts Serving Size 1 teaspoon
Amount Per Serving
Calories 7	Calories from Fat 2
% Daily Value*
Total Fat 0.30 g	0.5 %
Saturated Fat 0.01 g	0.0 %
Cholesterol 0.00 mg	0.0 %
Sodium 1.76 mg	0.1 %
Total Carbohydrate 1.05 g	0.3 %
Dietary Fiber 0.80 g	3.2 %
Sugars 0
*Protein 0.32 g	0.6 %
Vitamin A 0.0 %	Vitamin C 0.7 %
Calcium 2.4 %	Iron 2.1 %
Niacin 0.6 %	Vitamin E 0 %
* Percent Daily Values are based on    a 2,000 calorie diet. * RDA Protein amounts vary based on age & gender

Nutrition Facts Serving Size 1 tablespoon
Amount Per Serving
Calories 20	Calories from Fat 7
% Daily Value*
Total Fat 0.86 g	1.3 %
Saturated Fat 0.03 g	0.1 %
Cholesterol 0.00 mg	0.0 %
Sodium 5.09 mg	0.2 %
Total Carbohydrate 3.03 g	1.0 %
Dietary Fiber 2.31 g	9.2 %
Sugars 0
*Protein 0.92 g	1.8 %
Vitamin A 0.0 %	Vitamin C 2.0 %
Calcium 6.9 %	Iron 6.0 %
Niacin 1.8 %	Vitamin E 0 %
* Percent Daily Values are based on    a 2,000 calorie diet. * RDA Protein amounts vary based on age & gender