Choose Serving Size:
1 cup, cubes
1 squash, 4 in dia

Nutrition Facts Serving Size 1 cup, cubes
Amount Per Serving
Calories 56	Calories from Fat 1
% Daily Value*
Total Fat 0.14 g	0.2 %
Saturated Fat 0.03 g	0.1 %
Cholesterol 0.00 mg	0.0 %
Sodium 4.20 mg	0.2 %
Total Carbohydrate 14.59 g	4.9 %
Dietary Fiber 2.10 g	8.4 %
Sugars 0
*Protein 1.12 g	2.2 %
Vitamin A 0.0 %	Vitamin C 25.7 %
Calcium 4.6 %	Iron 5.4 %
Niacin 4.9 %	Vitamin E 0 %
* Percent Daily Values are based on    a 2,000 calorie diet. * RDA Protein amounts vary based on age & gender

Nutrition Facts Serving Size 1 squash, 4 in dia
Amount Per Serving
Calories 172	Calories from Fat 4
% Daily Value*
Total Fat 0.43 g	0.7 %
Saturated Fat 0.09 g	0.5 %
Cholesterol 0.00 mg	0.0 %
Sodium 12.93 mg	0.5 %
Total Carbohydrate 44.91 g	15.0 %
Dietary Fiber 6.47 g	25.9 %
Sugars 0
*Protein 3.45 g	6.9 %
Vitamin A 0.0 %	Vitamin C 79.0 %
Calcium 14.2 %	Iron 16.8 %
Niacin 15.1 %	Vitamin E 0 %
* Percent Daily Values are based on    a 2,000 calorie diet. * RDA Protein amounts vary based on age & gender