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Squash, Winter, All Varieties, Cooked, Baked, Without Salt
Choose Serving Size:
1 cup, cubes
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Nutrition Facts
Serving Size 1 cup, cubes
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| Amount Per Serving |
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| Calories 80 |
Calories from Fat 11 |
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| % Daily Value* |
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| Total Fat
1.29 g |
2.0 % |
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| Saturated Fat
0.27 g |
1.3 % |
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| Cholesterol
0.00 mg |
0.0 % |
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| Sodium
2.05 mg |
0.1 % |
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| Total Carbohydrate
17.94 g |
6.0 % |
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| Dietary Fiber
5.74 g |
23.0 % |
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| Sugars 0 |
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| *Protein
1.82 g |
3.6 % |
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Vitamin A
0.0 % |
Vitamin C
32.8 % |
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| Calcium
2.9 % |
Iron
3.8 % |
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| Niacin
7.2 % |
Vitamin E
0.8 % |
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* Percent Daily Values are based on
a 2,000 calorie diet.
* RDA Protein amounts vary based on age & gender
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