|
Squash, Winter, All Varieties, Raw
Choose Serving Size:
1 cup, cubes
|
Nutrition Facts
Serving Size 1 cup, cubes
|
|
|
 |
| Amount Per Serving |
 |
| Calories 43 |
Calories from Fat 2 |
 |
| % Daily Value* |
 |
| Total Fat
0.27 g |
0.4 % |
 |
| Saturated Fat
0.05 g |
0.3 % |
 |
| Cholesterol
0.00 mg |
0.0 % |
 |
| Sodium
4.64 mg |
0.2 % |
 |
| Total Carbohydrate
10.21 g |
3.4 % |
 |
| Dietary Fiber
1.74 g |
7.0 % |
 |
| Sugars 0 |
|
 |
| *Protein
1.68 g |
3.4 % |
 |
Vitamin A
0.0 % |
Vitamin C
23.8 % |
 |
Calcium
3.6 % |
Iron
3.7 % |
 |
Niacin
4.6 % |
Vitamin E
0.5 % |
 |
* Percent Daily Values are based on
a 2,000 calorie diet.
* RDA Protein amounts vary based on age & gender
|
|