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Squash, Winter, Butternut, Cooked, Baked, Without Salt

Choose Serving Size:
1 cup, cubes


 


Nutrition Facts
Serving Size 1 cup, cubes
Amount Per Serving
Calories 82 Calories from Fat 2
% Daily Value*
Total Fat 0.18 g 0.3 %
     Saturated Fat 0.04 g 0.2 %
Cholesterol 0.00 mg 0.0 %
Sodium 8.20 mg 0.3 %
Total Carbohydrate 21.50 g 7.2 %
     Dietary Fiber 0 0 %
     Sugars 0
*Protein 1.85 g 3.7 %
Vitamin A 0.0 % Vitamin C 51.6 %
Calcium 8.4 % Iron 6.8 %
Niacin 9.9 % Vitamin E 0 %
* Percent Daily Values are based on
   a 2,000 calorie diet.
* RDA Protein amounts vary based on age & gender

 

Data provided by the USDA Nutrient Laboratory

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06/23/2006 11:20:32 AM