Choose Serving Size:
1 cup, mashed

Nutrition Facts Serving Size 1 cup, mashed
Amount Per Serving
Calories 94	Calories from Fat 1
% Daily Value*
Total Fat 0.17 g	0.3 %
Saturated Fat 0.03 g	0.2 %
Cholesterol 0.00 mg	0.0 %
Sodium 4.80 mg	0.2 %
Total Carbohydrate 24.12 g	8.0 %
Dietary Fiber 0	0 %
Sugars 0
*Protein 2.95 g	5.9 %
Vitamin A 0.0 %	Vitamin C 14.0 %
Calcium 4.6 %	Iron 7.7 %
Niacin 5.6 %	Vitamin E 0 %
* Percent Daily Values are based on    a 2,000 calorie diet. * RDA Protein amounts vary based on age & gender