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Squash, Winter, Butternut, Raw

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1 cup, cubes


 


Nutrition Facts
Serving Size 1 cup, cubes
Amount Per Serving
Calories 63 Calories from Fat 1
% Daily Value*
Total Fat 0.14 g 0.2 %
     Saturated Fat 0.03 g 0.1 %
Cholesterol 0.00 mg 0.0 %
Sodium 5.60 mg 0.2 %
Total Carbohydrate 16.37 g 5.5 %
     Dietary Fiber 0 0 %
     Sugars 0
*Protein 1.40 g 2.8 %
Vitamin A 0.0 % Vitamin C 49.0 %
Calcium 6.7 % Iron 5.4 %
Niacin 8.4 % Vitamin E 0 %
* Percent Daily Values are based on
   a 2,000 calorie diet.
* RDA Protein amounts vary based on age & gender

 

Data provided by the USDA Nutrient Laboratory

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06/23/2006 11:20:34 AM