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Squash, Winter, Hubbard, Cooked, Baked, Without Salt

Choose Serving Size:
1 cup, cubes


 


Nutrition Facts
Serving Size 1 cup, cubes
Amount Per Serving
Calories 103 Calories from Fat 11
% Daily Value*
Total Fat 1.27 g 2.0 %
     Saturated Fat 0.26 g 1.3 %
Cholesterol 0.00 mg 0.0 %
Sodium 16.40 mg 0.7 %
Total Carbohydrate 22.16 g 7.4 %
     Dietary Fiber 0 0 %
     Sugars 0
*Protein 5.08 g 10.2 %
Vitamin A 0.0 % Vitamin C 32.5 %
Calcium 3.5 % Iron 5.4 %
Niacin 5.7 % Vitamin E 0 %
* Percent Daily Values are based on
   a 2,000 calorie diet.
* RDA Protein amounts vary based on age & gender

 

Data provided by the USDA Nutrient Laboratory

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06/23/2006 11:20:34 AM