Choose Serving Size:
1 cup, mashed

Nutrition Facts Serving Size 1 cup, mashed
Amount Per Serving
Calories 71	Calories from Fat 7
% Daily Value*
Total Fat 0.87 g	1.3 %
Saturated Fat 0.18 g	0.9 %
Cholesterol 0.00 mg	0.0 %
Sodium 568.76 mg	23.7 %
Total Carbohydrate 15.22 g	5.1 %
Dietary Fiber 6.84 g	27.4 %
Sugars 0
*Protein 3.49 g	7.0 %
Vitamin A 0.0 %	Vitamin C 25.6 %
Calcium 2.4 %	Iron 3.7 %
Niacin 3.9 %	Vitamin E 0 %
* Percent Daily Values are based on    a 2,000 calorie diet. * RDA Protein amounts vary based on age & gender