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Squash, Winter, Hubbard, Cooked, Boiled, Mashed, Without Salt
Choose Serving Size:
1 cup, mashed
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Nutrition Facts
Serving Size 1 cup, mashed
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| Amount Per Serving |
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| Calories 71 |
Calories from Fat 7 |
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| % Daily Value* |
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| Total Fat
0.87 g |
1.3 % |
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| Saturated Fat
0.18 g |
0.9 % |
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| Cholesterol
0.00 mg |
0.0 % |
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| Sodium
11.80 mg |
0.5 % |
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| Total Carbohydrate
15.22 g |
5.1 % |
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| Dietary Fiber
6.84 g |
27.4 % |
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| Sugars 0 |
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| *Protein
3.49 g |
7.0 % |
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Vitamin A
0.0 % |
Vitamin C
25.6 % |
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| Calcium
2.4 % |
Iron
3.7 % |
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| Niacin
3.9 % |
Vitamin E
0.9 % |
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* Percent Daily Values are based on
a 2,000 calorie diet.
* RDA Protein amounts vary based on age & gender
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